Social Challange

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Experience Content

Week 1: Getting Started
Kick off your social media detox journey by setting clear goals and completing an initial survey to assess your starting point.

Advice on Starting the Program

05:01
Overview of RWBC (Real World Behavior Change) Method

09:45
Setting Goals

10:32
Write Your Goals

Week 2: Understanding Neuroscience
Delve into the fascinating world of neuroscience and its relationship with social media usage.

Week 3: Social Dynamics
Explore the intricate social dynamics at play in human behavior.

Week 4: Review, Reflection, and Future
Take time to review and reflect on your social media detox journey.